Weigh In record (no journal entry) for 09 January 2020
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94.4 kg
Lost so far: 5.6 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1181 kcal
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Fat: 51.82g | Prot: 61.98g | Carbs: 117.81g.
Breakfast: Mrs. Butterworth's Original Syrup, Great Value Large White Grade A Eggs. Lunch: Sun Luck Yakisoba Noodles. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Kraft 3 Cheese Mexicana Shredded Cheese, Fresh'n Easy Garden Salad, Spinach , Cucumber (with Peel) , Turkey, Wish-Bone Chipotle Ranch Dressing. Snacks/Other: David Seeds Ranch Sunflower Seeds, Talking Rain Sparkling Ice - Cherry Limeade, Olly Purely Probiotic, Olly The Perfect Women's Multi, Airborne Gummies. more...
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Losing 1.3 kg a Week
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arrowhein's Weight History
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