Weigh In record (no journal entry) for 10 January 2020
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84.5 kg
Lost so far: 13.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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907 kcal
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Fat: 56.29g | Prot: 93.82g | Carbs: 3.30g.
Lunch: Chicken Skewers. Dinner: Mushrooms , Dairy Farmers Pure Cream, Coles Scotch Fillet Steak. more...
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Losing 1.4 kg a Week
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