Weigh In record (no journal entry) for 10 January 2020
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82.9 kg
Lost so far: 0.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1180 kcal
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Fat: 45.03g | Prot: 118.07g | Carbs: 71.84g.
Breakfast: 牛肉, 雞胸肉, Coles Hard Tofu, 黑咖啡, Vitasoy Oat Milk, 煮熟的椰菜花（新鮮）, 雞蛋（整個）. Lunch: 中式炒飯, 花椰菜, 牛肉, 豆腐, 雞胸肉, 雞蛋（整個）. Dinner: Edgell Corn Kernels, John West Tuna Steak, Edgell Chick Peas, Woolworths Mixed Leaf Iceberg Lettuce Blend, 番茄. Snacks/Other: 橙子. more...
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Losing 1.8 kg a Week
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ZerOneSeven's Weight History
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