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Been a while since updating, put weight back on. Looking to get serious about losing the weight this year.
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162.3 kg
Lost so far: 20.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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541 kcal
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Fat: 10.48g | Prot: 19.28g | Carbs: 90.00g.
Breakfast: Kellogg's Sultana Bran, Nectarines , Coles Full Cream Milk, Nectarines . more...
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Gaining 0.1 kg a Week
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 Comments
great attitude 👍👏 let this be your main target 4 a while & allow it 2 become routine 👏👏 good luck
09 Jan 20 by member: poppy wazza
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SquidbrickS's Weight History
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