emigree's Journal, 11 Jan 20

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Weigh In record (no journal entry) for 11 January 2020

54.4 kg Lost so far: 6.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:

342 kcal

Fat: 17.20g | Prot: 9.71g | Carbs: 36.90g. Breakfast: Farmers Union Greek Style Natural Yogurt, Jenny Craig Fruit Compote, Tea with Milk. Snacks/Other: Arnott's Scotch Finger Biscuits, Tea with Milk. more...

1694 kcal

Exercise: Body Pump - 50 minutes, Standing - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours, Driving - 45 minutes. more...

Losing 1.4 kg a Week

5 Supporters Support

Comments

Started getting sick on Thursday night, couldn't sleep and ate a LOAD of naughty crap! Still managed to have a small negative calorie balance and restarted the year/diet with a small weight loss for the week. All good!

10 Jan 20 by member: emigree


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emigree's Journal, 11 Jan 20

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