Weigh In record (no journal entry) for 11 January 2020
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99 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1769 kcal
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Fat: 46.80g | Prot: 115.56g | Carbs: 152.53g.
Breakfast: Blueberries , Youfoodz Blueberry Yoghurt with Protein Granola . Lunch: Great Lakes Collagen Hydrolysate, The Chia Co Chia Seed, Berries, Cantaloupe (Rockmelon), Youfoodz Chicken & Broc with Feta Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Gloria Jeans Long Black (Regular), Sweetened Condensed Milk, Cooked Mushrooms (Fat Added in Cooking), Coopers Pale Ale, Youfoodz Portuguese BBQ Chicken. more...
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2592 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Pilates - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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jestertasman's Weight History
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