Weigh In record (no journal entry) for 12 January 2020
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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992 kcal
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Fat: 47.99g | Prot: 86.32g | Carbs: 39.40g.
Breakfast: Coles Australian Baby Kale, John West Tuna Tempters Chilli , Edgell Chick Peas, 番茄, Edgell Corn Kernels, Vitasoy Oat Milk, 黑咖啡. Lunch: Berg Middle Bacon, Woolworths Salad Fresh Mixed Salad, Woolworths Sizzle Steak. Dinner: 雞肉（烤製或烘焙）, Woolworths Mixed Leaf Iceberg Lettuce Blend, Edgell Chick Peas, Edgell Corn Kernels. more...
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Losing 2.5 kg a Week
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ZerOneSeven's Weight History
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