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I've been in the hospital for the past week so I've put on some weight. As soon as I get home I'm going to go back to my diet. wish I could say I'd start where I'd left off but sadly that isn't the case this time because my metabolism is pretty bad.
Edit: I just measured !y waist and I'm at 93.2 which is somehow less than last week even though I've lost weight.
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93.9 kg
Lost so far: 1.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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409 kcal
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Fat: 12.66g | Prot: 15.76g | Carbs: 59.26g.
Breakfast: Yoplait Vanilla Yogurt , Coles Frozen Diced Mango, Coles Full Cream Milk, Granola Cereal. more...
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Gaining 0.7 kg a Week
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