Weigh In record (no journal entry) for 10 January 2020
|
95 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1882 kcal
|
Fat: 83.54g | Prot: 56.38g | Carbs: 221.00g.
Lunch: Mangos, Banane, Ströck Bio-Dinkel-Topfengolatsche, Camembert, Butter, Roggenbrot, Prosciutto, Gouda oder Edamer. Dinner: Likör, JOMO Schoko Guglhupf, Casali Rumkugeln, Gourmet Acht Schätze mit Basmatireis, Avocado Maki. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|