Mitzig's Journal, 25 Sep 08

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I just need to KEEP AT IT!

63.5 kg Lost so far: 0.5 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2008:

915 kcal

Fat: 14.95g | Prot: 60.71g | Carbs: 137.51g. Breakfast: Fiber One Yogurt. Lunch: lean cuisine BBQ pizza. Dinner: tilapia . Snacks/Other: french vanilla coffee-mate creamer, beef jerky 100 calorie, pear. more...

2627 kcal

Exercise: Housework - 1 hour, Desk Work - 4 hours, Running - 13/kph - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

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Mitzig's Weight History

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Mitzig's Journal, 25 Sep 08

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Mitzig's Weight History