Weigh In record (no journal entry) for 13 January 2020
|
85.3 kg
Lost so far: 12.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1203 kcal
|
Fat: 92.49g | Prot: 78.71g | Carbs: 14.94g.
Lunch: Macro Almond Meal, Cleavers Organic Beef Hotdog , Mainland Shredded Mozzarella, Keto Chocolate Chip Cookie, Coles Mince Beef 5 Star Extra Lean. Dinner: Cauliflower , Cleavers Organic Beef Hotdog , Broccolini, Macro Almond Meal, Mainland Shredded Mozzarella. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|