Weigh In record (no journal entry) for 13 January 2020
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83.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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930 kcal
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Fat: 30.18g | Prot: 84.62g | Carbs: 83.62g.
Breakfast: 洋菇, 番茄醬, Edgell Chick Peas, 番茄, 黑咖啡, Edgell Corn Kernels, 毛豆, Coles Hard Tofu. Lunch: Edgell Corn Kernels, 洋菇, 毛豆, 豆腐, 番茄, 雞胸肉, 番茄醬. Dinner: 洋菇, 番茄, 雞蛋（整個）, 雞肉（烤製或烘焙）, 冬粉, Edgell Chick Peas, 豆腐, Edgell Corn Kernels, 毛豆. more...
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2260 kcal
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Exercise:
Boating or Canoeing - 10 minutes, Elliptical - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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ZerOneSeven's Weight History
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