Weigh In record (no journal entry) for 13 January 2020
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88 kg
Lost so far: 47 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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485 kcal
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Fat: 30.14g | Prot: 23.39g | Carbs: 36.40g.
Breakfast: Dr Sieggal’S Cookies, Zymil Light Milk, Espresso Coffee. Lunch: Don Latvian Liverwurst , Arnott's Vita-Weat, Zymil Light Milk, Espresso Coffee. Dinner: Mortadella, Coles Tasty Cheddar Shredded. more...
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Losing 1.0 kg a Week
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Mimmsmars's Weight History
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