wildbleuflower's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

86.6 kg Lost so far: 8.4 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

569 kcal

Fat: 21.10g | Prot: 28.86g | Carbs: 66.80g. Breakfast: A2 No Fat Milk, Uncle Tobys Oats Quick, Mango. Lunch: Macro Black Chia Seeds (15g), Hard-Boiled Egg. Dinner: Cooked Spinach (Fat Added in Cooking), Cooked Cauliflower, Cooked Broccoli. more...

2209 kcal

Exercise: Walking, low incline - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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wildbleuflower's Weight History

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wildbleuflower's Journal, 13 Jan 20

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wildbleuflower's Weight History