Weigh In record (no journal entry) for 14 January 2020
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84.7 kg
Lost so far: 13 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1166 kcal
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Fat: 71.35g | Prot: 117.33g | Carbs: 19.08g.
Lunch: Mayonnaise , Coles Extra Trim Beef Rump Steak, Cleavers Organic Beef Hotdog , Mainland Shredded Mozzarella. Dinner: Cooked Cauliflower (from Fresh), Coles Mince Beef 5 Star Extra Lean, Mainland Shredded Mozzarella. more...
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Losing 4.2 kg a Week
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