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FBG 4.6. Morning blood sugar has stabilised, weight not so
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81.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2020:
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909 kcal
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Fat: 54.93g | Prot: 78.97g | Carbs: 34.48g.
Breakfast: Coffee with Milk. Lunch: Praise Praise Caesar Dressing, Coles 3 Star Beef Mince, Avocado, Cucumber (with Peel), Cherry Tomatoes, Capsicum, Baby Spinach. Dinner: Coffee with Cream. Snacks/Other: Scivation Xtend, Dairy Farmers Original Milk, True Protein Premium WPI Rich Chocolate. more...
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2214 kcal
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Exercise:
My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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stephensmith's Weight History
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