Weigh In record (no journal entry) for 14 January 2020
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87.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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781 kcal
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Fat: 24.12g | Prot: 51.62g | Carbs: 92.18g.
Breakfast: Macro Nutritional Yeast Flakes, Weet-Bix Weet-Bix, Vitasoy Soy Milky Regular, Cooked Dried Prune. Lunch: Bananas , Peaches . Dinner: Vitasoy Soy Milky Regular, Coffee, Strawberries , Feta Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetable Oil, Fish. Snacks/Other: Tea with Milk. more...
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2258 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Robbiejoh's Weight History
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