Weigh In record (no journal entry) for 14 January 2020
|
83.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1677 kcal
|
Fat: 91.25g | Prot: 159.21g | Carbs: 50.98g.
Breakfast: 煮熟的椰菜花（新鮮）, So Good Unsweetened Almond Milk, 番茄, 雞胸肉, 地瓜, 黑咖啡, 雞蛋（整個）. Lunch: 雞蛋（整個）, 沙朗牛排, 花椰菜, 番茄. Dinner: 煮熟的椰菜花（新鮮）, 甜椒, 雞蛋（整個）, 番茄, 沙朗牛排. Snacks/Other: 薯片（加鹽）. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZerOneSeven's Weight History
|