Weigh In record (no journal entry) for 07 September 2010
|
100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2010:
|
1970 kcal
|
Fat: 27.74g | Prot: 143.04g | Carbs: 211.15g.
Breakfast: Swiss Style Muesli, Lowfat Plain Yogurt. Lunch: Corn Tortillas (Without Added Salt), Water (Bottled), Alfalfa Sprouts, Avocados, Deli Turkey or Chicken Breast Meat, Sweet Red Peppers, Cucumber (with Peel). Dinner: Protein Powder (100% Whey Protein), Genuine Draft Beer, Canned Tuna. Snacks/Other: Apples. more...
|
|
2961 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|