Weigh In record (no journal entry) for 14 January 2020
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98.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2293 kcal
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Fat: 89.48g | Prot: 116.22g | Carbs: 262.73g.
Breakfast: McDonald's Flat White Coffee with Milk (Standard), Blueberries , Youfoodz Two to Mango Yoghurt with Protein Granola. Lunch: Cos or Romaine Lettuce , Youfoodz Chicken Katsu Salad. Dinner: Youfoodz Cajun Baked Fish & Chips, Coles Australian Beetroot Slaw. Snacks/Other: Cadbury Caramello Koala, Cobs Natural Popcorn Lightly Salted, Lightly Sweet, So Good Almond Milk, Cobs Natural Popcorn Lightly Salted, Lightly Sweet, So Good Almond Milk, Bananas, The Chia Co Chia Seed, Great Lakes Collagen Hydrolysate, Pears, Cocoa Powder. more...
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Losing 0.9 kg a Week
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jestertasman's Weight History
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