|
WEIGHT 161.9lb
BMI 32.7
FAT MASS 67.4lb
LEAN MASS 94.6lb
WATER MASS 66.4lb
BONE MASS 4.8lb
MUSCLE MASS 89.8lb
|
73.4 kg
Lost so far: 8.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1449 kcal
|
Fat: 79.55g | Prot: 93.93g | Carbs: 98.89g.
Breakfast: Heavy Cream, Three Bridges Cheese & Uncured Bacon Egg Bites. Lunch: Calavo Avocado, Baby Spinach, Tomatoes, Chicken Breast, Feta Cheese, Mushrooms. Dinner: Egg, Egg White, La Tortilla Factory Hand Made Style Green Chile Corn Tortillas. Snacks/Other: Bananas , Garden Lites Veggie Muffins Zucchini Chocolate, Almonds. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|