Weigh In record (no journal entry) for 15 January 2020
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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158 kcal
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Fat: 5.75g | Prot: 9.05g | Carbs: 17.61g.
Breakfast: 番茄, Coles Australian Baby Kale, 地瓜, 黑咖啡, 雞蛋（整個）. more...
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Losing 7 kg a Week
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ZerOneSeven's Weight History
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