dangirl17's Journal, 16 Jan 20

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Weigh In record (no journal entry) for 16 January 2020

93.4 kg Lost so far: 1.7 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

697 kcal

Fat: 61.96g | Prot: 30.73g | Carbs: 2.94g. Breakfast: Nescafe Blend 43, Pauls Pure Cream. Lunch: Hard-Boiled Egg , Deli Originals Spanish Stuffed Green Olives, Macro Brazil Nuts, Emporium Selection Camembert, Berg Mild Hungarian Style Salami Knob. more...

2453 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Sleeping - 23 hours and 10 minutes. more...

Losing 3.5 kg a Week

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dangirl17's Journal, 16 Jan 20

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dangirl17's Weight History