Weigh In record (no journal entry) for 16 January 2020
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1092 kcal
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Fat: 40.91g | Prot: 128.64g | Carbs: 53.92g.
Breakfast: 肉鬆, 雞蛋（整個）, 黑咖啡, 煮熟的椰菜花（新鮮）, 雞胸肉, Coles Hard Tofu, So Good Unsweetened Almond Milk, 毛豆. Lunch: Coles Full Cream Milk, 毛豆, 肉鬆, 雞蛋（整個）, 花椰菜, 雞胸肉, 豆腐, 甜椒, 地瓜. Dinner: 秋葵（冷凍）, 肉鬆, Woolworths Chicken Breast, 豆腐, 甜椒, 煮熟的椰菜花（新鮮）, 雞蛋（整個）, 毛豆. more...
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steady weight
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ZerOneSeven's Weight History
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