Weigh In record (no journal entry) for 16 January 2020
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65.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1197 kcal
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Fat: 84.50g | Prot: 43.51g | Carbs: 30.57g.
Breakfast: Black Tea, Peanut Butter, Butter, Pura Thickened Cream. Lunch: Devondale Extra Soft Butter, Peanut Butter, Pura Thickened Cream, Coffee, Bacon. Dinner: Coles Salted Cashews, Golden Circle Baby Beetroot Whole, Feta Cheese , Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Champagne. more...
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Losing 0.2 kg a Week
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ambyhills's Weight History
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