Weigh In record (no journal entry) for 16 January 2020
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103.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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176 kcal
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Fat: 8.10g | Prot: 10.00g | Carbs: 15.86g.
Breakfast: Poached Egg . Lunch: Margarine (Regular) , Toasted 100% Whole Wheat Bread. Snacks/Other: Coffee with Skim Milk. more...
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Losing 0.2 kg a Week
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Footprints11's Weight History
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