Weigh In record (no journal entry) for 17 January 2020
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84.5 kg
Lost so far: 13.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1029 kcal
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Fat: 61.52g | Prot: 101.91g | Carbs: 10.26g.
Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , Pura Thickened Cream, Chicken Breast. Dinner: Woolworths Fresh Bacon Middle Rashers, Egg. Snacks/Other: Chobani Plain Greek Yoghurt. more...
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Losing 0.5 kg a Week
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