Weigh In record (no journal entry) for 17 January 2020
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92.8 kg
Lost so far: 2.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1000 kcal
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Fat: 84.51g | Prot: 43.99g | Carbs: 18.93g.
Breakfast: Pauls Pure Cream, Nescafe Blend 43. Lunch: Avocado, Spinach , Coles Halloumi Cheese, Cherry Tomatoes, Coles Finest Chorizo Sausage, Hard-Boiled Egg . Dinner: Macro Brazil Nuts. Snacks/Other: Dairy Farmers Pure Cream, Nescafe Blend 43. more...
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Losing 4.2 kg a Week
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dangirl17's Weight History
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