Weigh In record (no journal entry) for 17 January 2020
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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190 kcal
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Fat: 5.95g | Prot: 24.68g | Carbs: 10.03g.
Breakfast: SlendierSlim Edamame Bean Spaghetti, 魷魚, 番茄, 毛豆, 蝦仁, So Good Unsweetened Almond Milk, Coles Hard Tofu, 黑咖啡, 洋菇. more...
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Losing 4.2 kg a Week
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ZerOneSeven's Weight History
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