Weigh In record (no journal entry) for 17 January 2020
|
79.4 kg
Lost so far: 14.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1615 kcal
|
Fat: 109.86g | Prot: 78.26g | Carbs: 80.19g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Egg, Tomatoes, Whole Milk, Coffee (Brewed From Grounds). Lunch: True North Almond Pecan Crunch Clusters, Sargento Colby Jack Cheese Sticks, Baken-ets Traditional Fried Pork Skins. Dinner: Butter , Sweet Potato , Cabbage Salad or Coleslaw with Dressing, Fried Batter-Dipped Okra, Smithfield Pork Spareribs. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), True North Almond Pecan Crunch Clusters, Blueberries, Daisy 4% Small Curd Cottage Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donna Mashburn's Weight History
|