Weigh In record (no journal entry) for 18 January 2020
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84.3 kg
Lost so far: 13.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1594 kcal
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Fat: 96.76g | Prot: 128.73g | Carbs: 36.50g.
Breakfast: McDonald's Double Quarter Pounder with Cheese (No Bun). Lunch: Strawberries , Seafood Salad, Coles BBQ Chicken with Skin. Snacks/Other: Lucky Natural Almonds, Optimum Nutrition Protein Stix. more...
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Losing 1.4 kg a Week
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