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drank too much wine last night. I think this weight just reflects dehydration! Loss seems unrealistic.
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51.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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329 kcal
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Fat: 21.08g | Prot: 11.48g | Carbs: 25.32g.
Breakfast: F 800 Chocolate Granola, Farmers Union Greek Style Natural Yogurt, Tea with Milk. Lunch: Sugar, Tea with Milk, Ginger Tea. more...
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Losing 3.3 kg a Week
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