Weigh In record (no journal entry) for 18 January 2020
|
81.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
778 kcal
|
Fat: 37.03g | Prot: 63.07g | Carbs: 53.49g.
Breakfast: 豆皮, Coles Australian 4 Leaf Salad, 雞蛋（整個）, 黑咖啡, 番茄. Dinner: 洋菇, 甜椒, 雞蛋（整個）, 豆腐, 魷魚, Keep It Cleaner Konjac Rice, 高麗菜. Snacks/Other: 草莓, The Chia Co Chia Seed, 乾芝麻籽, So Good Unsweetened Almond Milk, Woolworths Select Almonds . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZerOneSeven's Weight History
|