Weigh In record (no journal entry) for 19 January 2020
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79.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2020:
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1008 kcal
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Fat: 66.09g | Prot: 83.79g | Carbs: 24.94g.
Breakfast: Hard-Boiled Egg, Coffee with Milk. Dinner: Woolworths Select Extra Tasty Cheese, Avocado, Fresh Lime Juice. Snacks/Other: Bulk Nutrients L Glutamine, EHP Labs Oxywhey, So Good Almond Coconut Milk Unsweetened, Scivation Xtend. more...
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2478 kcal
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Exercise:
My Weight Training - 1 hour, Walking 6.0/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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stephensmith's Weight History
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