Weigh In record (no journal entry) for 19 January 2020
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81 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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615 kcal
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Fat: 33.37g | Prot: 42.97g | Carbs: 36.25g.
Breakfast: Coles Hard Tofu, Coles Australian 4 Leaf Salad, 黑咖啡, 雞蛋（整個）, Keep It Cleaner Konjac Rice. Lunch: 綠橄欖榄（醃製，罐裝或樽裝）, Flying Goose Sriracha Mayo, Woolworths Salad Fresh Mixed Salad, 番茄, 雞蛋（整個）, 豆腐. Dinner: Coles Beef Mince, 豆腐, 甜椒, Edgell Corn Kernels, 番茄, 高麗菜, 毛豆. Snacks/Other: 草莓. more...
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Losing 3.5 kg a Week
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ZerOneSeven's Weight History
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