Weigh In record (no journal entry) for 19 January 2020
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83.3 kg
Lost so far: 7.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1194 kcal
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Fat: 50.37g | Prot: 105.70g | Carbs: 68.61g.
Breakfast: Hillcrest Dark Chocolate Protein Oat Bars. Lunch: Ocean Rise Tuna & Rice Puttanesca , Coles Wholemeal Bread, Chicken Meat (Fried, Cooked) . more...
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Losing 0.1 kg a Week
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Gino Ninon's Weight History
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