|
FBG 4.7
|
79.1 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 January 2020:
|
1285 kcal
|
Fat: 85.67g | Prot: 99.75g | Carbs: 43.61g.
Breakfast: Coffee with Milk, Dairy Farmers Original Milk, True Protein Premium WPI Rich Chocolate. Lunch: Carrots, Celery. Dinner: Woolworths Thin Sausages, Butter, Tomatoes, Red Onions, Capsicum, Coles 3 Star Beef Mince. more...
|
|
2006 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Walking - Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephensmith's Weight History
|