Weigh In record (no journal entry) for 20 January 2020
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84.3 kg
Lost so far: 10.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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883 kcal
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Fat: 40.08g | Prot: 52.88g | Carbs: 85.03g.
Breakfast: Uncle Tobys Oats Quick, Honeydew Melon, Coles Psyllium Husk Powder, A2 No Fat Milk. Lunch: Avocado, Macro Black Chia Seeds (15g), Almonds. Dinner: Chicken Liver (Pan-Fried, Cooked) , Cooked Broccoli, Cooked Spinach (Fat Added in Cooking), Cooked Cauliflower, Kale. more...
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Losing 2.3 kg a Week
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wildbleuflower's Weight History
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