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2 days in egg fast and down 0.9kg which is good but only 0.3 down from my lightest. I'm really hoping that I will get my period today and I'll then go down a significant amount. I feel like it's coming and according to my app I'm due so hopefully I can get the heavy days out of the way before we head to Port Macquarie for our family get away.
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84 kg
Lost so far: 13.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1312 kcal
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Fat: 114.93g | Prot: 65.18g | Carbs: 5.00g.
Breakfast: Pura Thickened Cream, Coconut Oil, Egg (Whole) . Lunch: Hard Parmesan Cheese, Coconut Oil, Egg (Whole) . Dinner: Muenster Cheese , Egg (Whole) . more...
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Losing 4.2 kg a Week
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