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Post breakfast/coffee weigh in, so not worried. Just got distracted this morning.
WEIGHT 162.7lb
BMI 32.9
FAT MASS 65.1lb
LEAN MASS 97.6lb
WATER MASS 68.5lb
BONE MASS 5.0lb
MUSCLE MASS 92.6lb
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73.8 kg
Lost so far: 8.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1261 kcal
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Fat: 64.87g | Prot: 96.63g | Carbs: 62.92g.
Breakfast: Egg, Heavy Cream. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Chicken Breast, Nonfat Latte Coffee. Dinner: Harvest of the Sea Seafood Medley, Homemade-Style Spaghetti Sauce with Beef or Meat, Baby Spinach, Red Table Wine. Snacks/Other: Fage Total 2% Greek Yogurt, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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Gaining 1.0 kg a Week
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