Weigh In record (no journal entry) for 21 January 2020
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1188 kcal
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Fat: 59.16g | Prot: 52.60g | Carbs: 114.38g.
Breakfast: Tea with Skimmed Milk, Espresso Coffee, Coles Lite Milk. Lunch: Honey, Coles Full Cream Milk, Macro Australian Black & White Chia Seeds, Dried Coconut, Lucky Slivered Almonds, Oh So Natural Wholefoods LSA Mix, Woolworths Traditional Rolled Oats, Sultanas, Sesame Seeds. Dinner: Butter Chicken, White Rice, Cheese Naan, Palak Paneer. Snacks/Other: Coles Lite Milk. more...
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Gaining 0.2 kg a Week
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