Weigh In record (no journal entry) for 22 January 2020
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83.7 kg
Lost so far: 14 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1385 kcal
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Fat: 127.16g | Prot: 58.97g | Carbs: 3.11g.
Breakfast: Butter , Egg. Lunch: Mainland Shredded Mozzarella, Olive Oil , Cream Cheese , Egg. more...
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Losing 2.1 kg a Week
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