Weigh In record (no journal entry) for 22 January 2020
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1558 kcal
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Fat: 73.96g | Prot: 67.95g | Carbs: 129.77g.
Breakfast: Coles Lite Milk, Espresso Coffee. Lunch: Beer, Fried Batter Dipped Cauliflower, Rice Balls with Meat and Cheese, Edamame Beans, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Deep Fried Potato French Fries (from Fresh). Dinner: Garlic Bread, Cheese and Spinach Filled Ravioli with Cream Sauce. more...
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Losing 2.1 kg a Week
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