Weigh In record (no journal entry) for 22 January 2020
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1675 kcal
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Fat: 78.55g | Prot: 78.17g | Carbs: 152.54g.
Breakfast: Innocent Orangensaft , 聖女果, 荷包蛋, REWE Beste Wahl Kürbiskernbrot. Lunch: Salatkönig Salat, Steinemann Salsiccia, 橄欖油, Barilla Spaghetti N.5. Dinner: 魚香茄子, 三杯雞. Snacks/Other: Ritz Crackers, 優酪乳, 餅乾. more...
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Losing 0.2 kg a Week
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blackwhitechi's Weight History
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