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FBG 4.8 Ketones 2.9
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78.9 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2020:
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1227 kcal
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Fat: 56.96g | Prot: 136.11g | Carbs: 39.57g.
Breakfast: Coles Salted Cashews, Macro Dry Roasted Almonds, Coffee & Cream. Lunch: Carrots, Celery, Coffee & Cream. Dinner: Chicken Breast. Snacks/Other: So Good Almond Coconut Milk Unsweetened, EHP Labs Oxywhey, Bulk Nutrients L Glutamine, True Protein Premium WPI Rich Chocolate, Dairy Farmers Original Milk, Scivation Xtend. more...
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2256 kcal
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Exercise:
My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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stephensmith's Weight History
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