Weigh In record (no journal entry) for 23 January 2020
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83.6 kg
Lost so far: 14.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1382 kcal
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Fat: 94.36g | Prot: 99.02g | Carbs: 17.44g.
Breakfast: Mainland Shredded Mozzarella, Egg. Lunch: Lucky Natural Almonds, Optimum Nutrition Protein Stix. Dinner: Cleavers Paleo Beef Sausages. Snacks/Other: Dairy Dream Hi-Protein Authentic Strained Yogurt, President Double Brie, Cabanossi. more...
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Losing 0.7 kg a Week
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