Weigh In record (no journal entry) for 23 January 2020
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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177 kcal
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Fat: 10.99g | Prot: 13.48g | Carbs: 7.63g.
Breakfast: 魷魚, Sacla Classic Pesto, Vitasoy Almond Milk, 洋菇, 黑咖啡, 蝦仁, 毛豆, Keep It Cleaner Konjac Rice. more...
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Gaining 3.5 kg a Week
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ZerOneSeven's Weight History
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