stephensmith's Journal, 24 Jan 20

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Weigh In record (no journal entry) for 24 January 2020

78.8 kg Lost so far: 3.7 kg. Still to go: 5.8 kg. Diet followed: 100%.

View Diet Calendar, 24 January 2020:

675 kcal

Fat: 37.70g | Prot: 46.14g | Carbs: 37.42g. Breakfast: Coffee & Cream, Macro Dry Roasted Almonds, Coles Salted Cashews. Lunch: Capsicum, Carrots. Snacks/Other: Dairy Farmers Original Milk, True Protein Premium WPI Rich Chocolate. more...

1937 kcal

Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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stephensmith's Journal, 24 Jan 20

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stephensmith's Weight History