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Early weigh in as I am off overseas for a week early tomorrow morning. No calorie counting on holiday, so expect a rebound...
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51 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1343 kcal
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Fat: 65.53g | Prot: 50.74g | Carbs: 136.48g.
Breakfast: Jenny Craig Fruit Compote, Aldi Greek Style Natural Yogurt, Tea with Milk. Lunch: Ginger Tea, F 800 smoked salmon and cheese wrap. Dinner: Connoisseur Derwent Valley Raspberry with White Chocolate, Patak's Plain Mini Pappadums, Coles Fresh Frozen Raspberries, Dal. Snacks/Other: Biscuit, Sugar, Flat White. more...
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2054 kcal
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Exercise:
Shopping - 20 minutes, Sitting - 3 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Bicycling (moderate) - 21/kph - 1 hour and 25 minutes. more...
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Losing 0.1 kg a Week
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