Weigh In record (no journal entry) for 25 January 2020
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65.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1076 kcal
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Fat: 90.75g | Prot: 55.26g | Carbs: 8.90g.
Breakfast: Black Tea, Fried Egg, Western Star Thickened Cream, Bacon. Lunch: Pura Thickened Cream, Coffee, KR Castlemaine Kabana, Cheddar Cheese . Dinner: Cream Cheese Dip, Coles Tasty Cheddar Shredded. more...
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Losing 0.4 kg a Week
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ambyhills's Weight History
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